The race, in three figures
The race, in words
1:29:13 at Heerenveen 2025 put Lis Hoeijmakers 178th of 571 women in the Open division, ahead of 69% of the field.
Nowhere gained more than the burpee broad jumps: 1:29 on the median. If there was time left out there, it was on the sled pull, 0:55 behind the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:05v median −0:04
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Block 02 7:28Running 2 5:08v median −0:17
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Block 03 11:45Running 3 5:13v median −0:26
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Block 04 11:05Running 4 5:22v median −0:22
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Block 05 10:38Running 5 5:33v median −0:24
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Block 06 8:29Running 6 5:25v median −0:23
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Block 07 9:46Running 7 5:24v median −0:27
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Block 08 10:10Running 8 5:34v median −1:03
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.