The race, in three figures
The race, in words
Liza Stortelers finished 182nd of 571 women in the Open division at Heerenveen 2025, in 1:29:26, faster than 68% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:57v median −0:12
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Block 02 8:03Running 2 5:09v median −0:16
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Block 03 10:23Running 3 5:11v median −0:28
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Block 04 11:43Running 4 5:22v median −0:22
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Block 05 10:54Running 5 5:29v median −0:28
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Block 06 7:40Running 6 5:32v median −0:16
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Block 07 9:30Running 7 5:24v median −0:27
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Block 08 11:27Running 8 5:35v median −1:02
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.