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Heerenveen / HYROX / Season 7 (2024/25)

Zoë Verhage

NED W 16-24 n = 571
Finish · net time
1:29:53
−5:53 v median 1:35:46
Women
188/571
16-24
37/113
Field beaten
67%

The race, in three figures

Field beaten
56%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
134/571
Rank
Biggest loss
Wall Balls
+0:13
v median
312/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:11
    v median +0:02
    1000m SkiErg 4:53
    v median −0:10
  2. Block 02 7:41
    Running 2 5:16
    v median −0:09
    50m Sled Push 2:25
    v median −0:12
  3. Block 03 10:52
    Running 3 5:30
    v median −0:09
    50m Sled Pull 5:22
    v median −0:15
  4. Block 04 11:41
    Running 4 5:46
    v median +0:02
    80m Burpee Broad Jump 5:55
    v median −1:17
  5. Block 05 10:56
    Running 5 5:54
    v median −0:03
    1000m Row 5:02
    v median −0:22
  6. Block 06 7:37
    Running 6 5:36
    v median −0:12
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 10:17
    Running 7 5:46
    v median −0:05
    100m Sandbag Lunges 4:31
    v median −0:37
  8. Block 08 12:34
    Running 8 6:23
    v median −0:14
    Wall Balls 6:11
    v median +0:13

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:16
0:11 1:05
B3 · 50m Sled Pull
1:36
0:21 1:15
B4 · 80m Burpee Broad Jump
0:49
0:37 0:12
B5 · 1000m Row
0:57
0:35 0:22
B6 · 200m Farmers Carry
1:25
1:15 0:10
B7 · 100m Sandbag Lunges
1:20
0:59 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:55 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571