The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Thijs Kok crossed the line in 1:11:19: 151st of 1,217 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:02 on the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:01v median −0:30
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Block 02 6:08Running 2 4:05v median −0:34
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Block 03 8:30Running 3 4:19v median −0:39
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Block 04 8:42Running 4 4:16v median −0:44
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Block 05 8:37Running 5 4:19v median −0:52
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Block 06 6:08Running 6 4:09v median −0:52
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Block 07 8:15Running 7 4:05v median −0:58
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Block 08 8:54Running 8 4:34v median −1:12
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.