The race, in three figures
The race, in words
Vadim Uzal finished 156th of 1,217 men in the Open division at Heerenveen 2025, in 1:11:34, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:46 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Belgium 2025 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:00v median −0:31
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Block 02 6:33Running 2 4:13v median −0:26
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Block 03 8:26Running 3 4:37v median −0:21
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Block 04 8:33Running 4 4:37v median −0:23
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Block 05 8:59Running 5 4:45v median −0:26
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Block 06 6:17Running 6 4:41v median −0:20
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Block 07 8:35Running 7 4:34v median −0:29
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Block 08 9:39Running 8 4:46v median −1:00
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.