The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Quincy Haefkens crossed the line in 1:11:58: 165th of 1,217 men, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:02 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 6:00, ahead of 93% of the field.
Athletes who raced both Heerenveen 2025 and Maastricht 2024 were 5:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:52v median −0:39
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Block 02 6:20Running 2 3:57v median −0:42
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Block 03 8:51Running 3 4:21v median −0:37
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Block 04 8:52Running 4 4:12v median −0:48
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Block 05 8:49Running 5 4:19v median −0:52
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Block 06 6:02Running 6 4:18v median −0:43
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Block 07 8:52Running 7 4:20v median −0:43
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Block 08 10:09Running 8 4:37v median −1:09
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.