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Heerenveen / HYROX / Season 7 (2024/25)

Daan Akkerman

NED M 45-49 n = 1217
Finish · net time
1:12:33
−12:40 v median 1:25:13
Men
183/1217
45-49
8/98
Field beaten
85%

The race, in three figures

Field beaten
83%
Runs
86%
Stations
Biggest gain
Wall Balls
−1:38
v median
154/1217
Rank
Biggest loss
50m Sled Push
+0:02
v median
654/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:35
    v median −0:56
    1000m SkiErg 4:03
    v median −0:22
  2. Block 02 6:43
    Running 2 3:56
    v median −0:43
    50m Sled Push 2:47
    v median +0:02
  3. Block 03 8:14
    Running 3 4:22
    v median −0:36
    50m Sled Pull 3:52
    v median −0:53
  4. Block 04 9:23
    Running 4 4:26
    v median −0:34
    80m Burpee Broad Jump 4:57
    v median −0:45
  5. Block 05 9:10
    Running 5 4:42
    v median −0:29
    1000m Row 4:28
    v median −0:20
  6. Block 06 6:26
    Running 6 4:36
    v median −0:25
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 8:21
    Running 7 4:28
    v median −0:35
    100m Sandbag Lunges 3:53
    v median −1:16
  8. Block 08 9:33
    Running 8 4:49
    v median −0:57
    Wall Balls 4:44
    v median −1:38

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:11
0:20 0:51
B4 · 80m Burpee Broad Jump
0:46
0:32 0:14
B5 · 1000m Row
0:57
0:31 0:26
B6 · 200m Farmers Carry
1:17
1:06 0:11
B7 · 100m Sandbag Lunges
1:13
1:00 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:36 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217