The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Daan Akkerman crossed the line in 1:12:33: 183rd of 1,217 men, faster than 85% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both. Daan Akkerman's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:35v median −0:56
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Block 02 6:43Running 2 3:56v median −0:43
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Block 03 8:14Running 3 4:22v median −0:36
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Block 04 9:23Running 4 4:26v median −0:34
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Block 05 9:10Running 5 4:42v median −0:29
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Block 06 6:26Running 6 4:36v median −0:25
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Block 07 8:21Running 7 4:28v median −0:35
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Block 08 9:33Running 8 4:49v median −0:57
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.