The race, in three figures
The race, in words
1:13:12 at Heerenveen 2025 put Hidde Koomen 199th of 1,217 men in the Open division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:51v median −0:40
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Block 02 6:35Running 2 3:55v median −0:44
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Block 03 8:14Running 3 4:26v median −0:32
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Block 04 9:51Running 4 4:28v median −0:32
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Block 05 9:16Running 5 4:52v median −0:19
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Block 06 6:32Running 6 4:34v median −0:27
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Block 07 8:12Running 7 4:23v median −0:40
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Block 08 10:04Running 8 4:52v median −0:54
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.