The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Herman Spijkerman crossed the line in 1:13:16: 200th of 1,217 men, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:16v median −0:15
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Block 02 6:46Running 2 4:19v median −0:20
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Block 03 8:24Running 3 4:32v median −0:26
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Block 04 9:39Running 4 4:32v median −0:28
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Block 05 9:00Running 5 4:40v median −0:31
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Block 06 6:37Running 6 4:36v median −0:25
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Block 07 8:14Running 7 4:33v median −0:30
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Block 08 9:33Running 8 5:04v median −0:42
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.