Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Alex De Jong

NED M 30-34 n = 325
Finish · net time
1:31:16
+5:38 v median 1:25:38
Men
203/325
30-34
40/56
Field beaten
38%

The race, in three figures

Field beaten
41%
Runs
36%
Stations
Biggest gain
1000m Row
−0:05
v median
138/325
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
223/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:17
    v median +0:53
    1000m SkiErg 4:38
    v median +0:13
  2. Block 02 8:22
    Running 2 5:09
    v median +0:30
    50m Sled Push 3:13
    v median +0:19
  3. Block 03 11:06
    Running 3 5:23
    v median +0:25
    50m Sled Pull 5:43
    v median +0:39
  4. Block 04 12:12
    Running 4 5:24
    v median +0:22
    80m Burpee Broad Jump 6:48
    v median +0:57
  5. Block 05 9:47
    Running 5 5:00
    v median −0:14
    1000m Row 4:47
    v median −0:05
  6. Block 06 7:21
    Running 6 5:05
    v median +0:01
    200m Farmers Carry 2:16
    v median +0:10
  7. Block 07 10:44
    Running 7 5:00
    v median −0:09
    100m Sandbag Lunges 5:44
    v median +0:38
  8. Block 08 13:05
    Running 8 5:46
    v median −0:07
    Wall Balls 7:19
    v median +0:45

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:41
0:11 1:30
B3 · 50m Sled Pull
1:12
0:20 0:52
B4 · 80m Burpee Broad Jump
1:13
0:36 0:37
B5 · 1000m Row
0:55
0:35 0:20
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:36
1:19 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325