The race, in three figures
The race, in words
Alex De Jong finished 203rd of 325 men in the Open division at Heerenveen 2025, in 1:31:16.
If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Stronger after halfway: 4:23 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:17v median +0:53
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Block 02 8:22Running 2 5:09v median +0:30
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Block 03 11:06Running 3 5:23v median +0:25
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Block 04 12:12Running 4 5:24v median +0:22
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Block 05 9:47Running 5 5:00v median −0:14
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Block 06 7:21Running 6 5:05v median +0:01
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Block 07 10:44Running 7 5:00v median −0:09
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Block 08 13:05Running 8 5:46v median −0:07
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.