The race, in three figures
The race, in words
David Loete finished 207th of 325 men in the Open division at Heerenveen 2025, in 1:31:58.
The sandbag lunges cost the most time: 1:09 slower than the median. A harder second half: 4:25 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:42v median +0:18
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Block 02 7:25Running 2 4:50v median +0:11
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Block 03 10:01Running 3 5:09v median +0:11
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Block 04 11:30Running 4 5:22v median +0:20
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Block 05 10:24Running 5 5:32v median +0:18
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Block 06 8:07Running 6 5:22v median +0:18
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Block 07 12:01Running 7 5:46v median +0:37
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Block 08 14:27Running 8 7:14v median +1:21
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.