The race, in three figures
The race, in words
Quint Verheul finished 212th of 325 men in the Open division at Heerenveen 2025, in 1:33:09.
The sandbag lunges cost the most time: 2:19 slower than the median. A harder second half: 3:50 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:01v median −0:23
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Block 02 7:25Running 2 4:21v median −0:18
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Block 03 10:55Running 3 5:12v median +0:14
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Block 04 11:45Running 4 5:16v median +0:14
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Block 05 10:54Running 5 6:03v median +0:49
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Block 06 7:17Running 6 5:16v median +0:12
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Block 07 13:09Running 7 5:44v median +0:35
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Block 08 14:19Running 8 8:10v median +2:17
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.