The race, in three figures
The race, in words
1:33:47 at Heerenveen 2025 put Paul Besseling 219th of 325 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:06v median +0:42
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Block 02 8:35Running 2 5:04v median +0:25
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Block 03 10:11Running 3 5:01v median +0:03
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Block 04 11:38Running 4 5:08v median +0:06
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Block 05 10:39Running 5 5:11v median −0:03
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Block 06 8:34Running 6 5:29v median +0:25
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Block 07 11:32Running 7 5:22v median +0:13
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Block 08 13:03Running 8 5:53v median +0:00
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.