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Heerenveen / HYROX / Season 7 (2024/25)

Niels Heitbrink

NED M 30-34 n = 325
Finish · net time
1:35:19
+9:41 v median 1:25:38
Men
226/325
30-34
43/56
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
133/325
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
263/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:30
    v median +0:06
    1000m SkiErg 4:13
    v median −0:12
  2. Block 02 7:57
    Running 2 4:56
    v median +0:17
    50m Sled Push 3:01
    v median +0:07
  3. Block 03 11:06
    Running 3 5:28
    v median +0:30
    50m Sled Pull 5:38
    v median +0:34
  4. Block 04 13:19
    Running 4 5:41
    v median +0:39
    80m Burpee Broad Jump 7:38
    v median +1:47
  5. Block 05 11:12
    Running 5 6:20
    v median +1:06
    1000m Row 4:52
    v median +0:00
  6. Block 06 8:27
    Running 6 5:45
    v median +0:41
    200m Farmers Carry 2:42
    v median +0:36
  7. Block 07 10:41
    Running 7 5:50
    v median +0:41
    100m Sandbag Lunges 4:51
    v median −0:15
  8. Block 08 14:25
    Running 8 7:06
    v median +1:13
    Wall Balls 7:19
    v median +0:45

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:27
0:14 1:13
B3 · 50m Sled Pull
1:29
0:19 1:10
B4 · 80m Burpee Broad Jump
1:18
0:42 0:36
B5 · 1000m Row
1:45
1:17 0:28
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:27
1:09 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:42 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325