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Heerenveen / HYROX / Season 7 (2024/25)

Doron Vermaat

NED M 40-44 n = 325
Finish · net time
1:35:33
+9:55 v median 1:25:38
Men
230/325
40-44
32/41
Field beaten
29%

The race, in three figures

Field beaten
47%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:26
v median
71/325
Rank
Biggest loss
80m Burpee Broad Jump
+2:18
v median
281/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:22
    v median −0:02
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 6:58
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:28
    v median −0:26
  3. Block 03 11:05
    Running 3 4:56
    v median −0:02
    50m Sled Pull 6:09
    v median +1:05
  4. Block 04 13:16
    Running 4 5:07
    v median +0:05
    80m Burpee Broad Jump 8:09
    v median +2:18
  5. Block 05 11:07
    Running 5 5:26
    v median +0:12
    1000m Row 5:41
    v median +0:49
  6. Block 06 7:30
    Running 6 5:15
    v median +0:11
    200m Farmers Carry 2:15
    v median +0:09
  7. Block 07 12:08
    Running 7 5:18
    v median +0:09
    100m Sandbag Lunges 6:50
    v median +1:44
  8. Block 08 13:56
    Running 8 6:09
    v median +0:16
    Wall Balls 7:47
    v median +1:13

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:24
0:10 1:14
B3 · 50m Sled Pull
1:48
0:19 1:29
B4 · 80m Burpee Broad Jump
1:43
0:37 1:06
B5 · 1000m Row
1:24
0:37 0:47
B6 · 200m Farmers Carry
1:30
1:14 0:16
B7 · 100m Sandbag Lunges
1:59
1:11 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 9:56 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325