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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Bert Jan De Korver

NED M 45-49 n = 325
Finish · net time
1:36:08
+10:30 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
235/325
45-49
13/23
Field beaten
28%

The race, in three figures

Field beaten
19%
Runs
41%
Stations
Biggest gain
Wall Balls
−1:34
v median
62/325
Rank
Biggest loss
50m Sled Pull
+3:48
v median
320/325
Rank

The race, in words

Bert Jan De Korver finished 235th of 325 men in the Open division at Heerenveen 2025, in 1:36:08.

The stations carried this race: faster than 41% of the field across all eight, against 19% on the runs. On the sled pull the field had the edge, by 3:48. Paced to finish: the second half went 7:31 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:15
    v median +0:51
    1000m SkiErg 4:57
    v median +0:32
  2. Block 02 7:59
    Running 2 5:17
    v median +0:38
    50m Sled Push 2:42
    v median −0:12
  3. Block 03 14:52
    Running 3 6:00
    v median +1:02
    50m Sled Pull 8:52
    v median +3:48
  4. Block 04 12:04
    Running 4 6:06
    v median +1:04
    80m Burpee Broad Jump 5:58
    v median +0:07
  5. Block 05 11:42
    Running 5 6:10
    v median +0:56
    1000m Row 5:32
    v median +0:40
  6. Block 06 8:15
    Running 6 6:00
    v median +0:56
    200m Farmers Carry 2:15
    v median +0:09
  7. Block 07 9:55
    Running 7 5:53
    v median +0:44
    100m Sandbag Lunges 4:02
    v median −1:04
  8. Block 08 11:44
    Running 8 6:44
    v median +0:51
    Wall Balls 5:00
    v median −1:34

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:36
0:19 1:17
B3 · 50m Sled Pull
1:44
0:33 1:11
B4 · 80m Burpee Broad Jump
1:09
0:40 0:29
B5 · 1000m Row
1:06
0:41 0:25
B6 · 200m Farmers Carry
1:30
1:15 0:15
B7 · 100m Sandbag Lunges
1:24
1:11 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:31 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 24
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325