The race, in three figures
The race, in words
Henkjan Holwerda finished 236th of 325 men in the Open division at Heerenveen 2025, in 1:36:29.
The stations carried this race: faster than 44% of the field across all eight, against 20% on the runs. On the burpee broad jumps the field had the edge, by 2:03. The roxzone cost time: 10:57, behind 85% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both. Henkjan Holwerda's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:28v median +1:04
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Block 02 8:11Running 2 5:32v median +0:53
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Block 03 9:53Running 3 5:36v median +0:38
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Block 04 13:25Running 4 5:31v median +0:29
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Block 05 11:04Running 5 5:58v median +0:44
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Block 06 8:03Running 6 6:21v median +1:17
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Block 07 11:26Running 7 5:41v median +0:32
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Block 08 13:41Running 8 7:03v median +1:10
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.