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Heerenveen / HYROX / Season 7 (2024/25)

Henkjan Holwerda

NED M 50-54 n = 325
Finish · net time
1:36:29
+10:51 v median 1:25:38
Men
236/325
50-54
9/14
Field beaten
27%

The race, in three figures

Field beaten
20%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:47
v median
63/325
Rank
Biggest loss
80m Burpee Broad Jump
+2:03
v median
274/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:28
    v median +1:04
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 8:11
    Running 2 5:32
    v median +0:53
    50m Sled Push 2:39
    v median −0:15
  3. Block 03 9:53
    Running 3 5:36
    v median +0:38
    50m Sled Pull 4:17
    v median −0:47
  4. Block 04 13:25
    Running 4 5:31
    v median +0:29
    80m Burpee Broad Jump 7:54
    v median +2:03
  5. Block 05 11:04
    Running 5 5:58
    v median +0:44
    1000m Row 5:06
    v median +0:14
  6. Block 06 8:03
    Running 6 6:21
    v median +1:17
    200m Farmers Carry 1:42
    v median −0:24
  7. Block 07 11:26
    Running 7 5:41
    v median +0:32
    100m Sandbag Lunges 5:45
    v median +0:39
  8. Block 08 13:41
    Running 8 7:03
    v median +1:10
    Wall Balls 6:38
    v median +0:04

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:25
0:23 1:02
B3 · 50m Sled Pull
1:46
0:27 1:19
B4 · 80m Burpee Broad Jump
1:24
0:46 0:38
B5 · 1000m Row
1:19
0:54 0:25
B6 · 200m Farmers Carry
1:42
1:29 0:13
B7 · 100m Sandbag Lunges
2:17
1:38 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:52 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325