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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Merijn De Lange

NED M 25-29 n = 325
Finish · net time
1:37:23
+11:45 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
239/325
25-29
57/73
Field beaten
27%

The race, in three figures

Field beaten
31%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
139/325
Rank
Biggest loss
Wall Balls
+4:18
v median
293/325
Rank

The race, in words

Merijn De Lange finished 239th of 325 men in the Open division at Heerenveen 2025, in 1:37:23.

If there was time left out there, it was on the wall balls, 4:18 behind the median. A harder second half: 4:32 more lost to the middle of the field after halfway than before it.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:42
    v median +0:18
    1000m SkiErg 4:26
    v median +0:01
  2. Block 02 8:29
    Running 2 4:51
    v median +0:12
    50m Sled Push 3:38
    v median +0:44
  3. Block 03 10:23
    Running 3 5:33
    v median +0:35
    50m Sled Pull 4:50
    v median −0:14
  4. Block 04 12:53
    Running 4 5:30
    v median +0:28
    80m Burpee Broad Jump 7:23
    v median +1:32
  5. Block 05 10:39
    Running 5 5:32
    v median +0:18
    1000m Row 5:07
    v median +0:15
  6. Block 06 7:31
    Running 6 5:35
    v median +0:31
    200m Farmers Carry 1:56
    v median −0:10
  7. Block 07 12:44
    Running 7 5:47
    v median +0:38
    100m Sandbag Lunges 6:57
    v median +1:51
  8. Block 08 17:26
    Running 8 6:34
    v median +0:41
    Wall Balls 10:52
    v median +4:18

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:15
0:11 1:04
B3 · 50m Sled Pull
1:17
0:19 0:58
B4 · 80m Burpee Broad Jump
0:57
0:37 0:20
B5 · 1000m Row
1:05
0:35 0:30
B6 · 200m Farmers Carry
1:15
1:02 0:13
B7 · 100m Sandbag Lunges
1:39
0:57 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:46 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 25
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325