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Heerenveen / HYROX / Season 7 (2024/25)

Johan Jonk

NED M 50-54 n = 325
Finish · net time
1:38:08
+12:30 v median 1:25:38
Men
243/325
50-54
10/14
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:17
v median
105/325
Rank
Biggest loss
50m Sled Pull
+1:31
v median
279/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:36
    v median +0:12
    1000m SkiErg 4:51
    v median +0:26
  2. Block 02 7:21
    Running 2 4:44
    v median +0:05
    50m Sled Push 2:37
    v median −0:17
  3. Block 03 11:38
    Running 3 5:03
    v median +0:05
    50m Sled Pull 6:35
    v median +1:31
  4. Block 04 12:23
    Running 4 5:12
    v median +0:10
    80m Burpee Broad Jump 7:11
    v median +1:20
  5. Block 05 11:13
    Running 5 6:09
    v median +0:55
    1000m Row 5:04
    v median +0:12
  6. Block 06 9:12
    Running 6 5:42
    v median +0:38
    200m Farmers Carry 3:30
    v median +1:24
  7. Block 07 11:51
    Running 7 5:39
    v median +0:30
    100m Sandbag Lunges 6:12
    v median +1:06
  8. Block 08 16:43
    Running 8 8:40
    v median +2:47
    Wall Balls 8:03
    v median +1:29

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
1:15
0:18 0:57
B4 · 80m Burpee Broad Jump
1:17
0:42 0:35
B5 · 1000m Row
0:49
0:39 0:10
B6 · 200m Farmers Carry
1:42
1:30 0:12
B7 · 100m Sandbag Lunges
1:28
1:10 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:31 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325