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Netherlands / Heerenveen 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Ilja Van Der Deen & Jw Gold — Heerenveen 2025

Ilja Van Der Deen Jw Gold
Mixed 30-34 n = 492
Finish · net time
1:11:47
−9:40 v median 1:21:27
Mixed
65/492
30-34
25/181
Field beaten
87%

The race, in three figures

Field beaten
85%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
42/492
Rank
Biggest loss
1000m Row
+0:01
v median
254/492
Rank

The race, in words

1:11:47 at Heerenveen 2025 put Ilja Van Der Deen & Jw Gold 65th of 492 mixed teams in the Doubles Open division, ahead of 87% of the field.

Nowhere gained more than the sandbag lunges: 0:53 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 4:06
    v median −1:02
    1000m SkiErg 3:42
    v median −0:31
  2. Block 02 6:27
    Running 2 4:35
    v median −0:41
    50m Sled Push 1:52
    v median −0:05
  3. Block 03 8:24
    Running 3 4:49
    v median −0:43
    50m Sled Pull 3:35
    v median −0:16
  4. Block 04 7:55
    Running 4 4:53
    v median −0:42
    80m Burpee Broad Jump 3:02
    v median −0:38
  5. Block 05 9:37
    Running 5 4:49
    v median −0:54
    1000m Row 4:48
    v median +0:01
  6. Block 06 6:29
    Running 6 4:53
    v median −0:44
    200m Farmers Carry 1:36
    v median −0:12
  7. Block 07 7:54
    Running 7 4:52
    v median −0:49
    100m Sandbag Lunges 3:02
    v median −0:53
  8. Block 08 9:30
    Running 8 5:21
    v median −0:46
    Wall Balls 4:09
    v median +0:01

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
1:16
0:20 0:56
B4 · 80m Burpee Broad Jump
1:08
0:33 0:35
B5 · 1000m Row
1:07
0:40 0:27
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:08
0:56 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:35 ahead

Elsewhere

The board

Doubles Open · Mixed at Heerenveen 2025

See this race on page 3
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIACA
Measured against
Mixed · n = 492