The race, in three figures
The race, in words
1:17:06 at Heerenveen 2025 put Carmen Kuijer 13th of 105 women in the Pro division, ahead of 88% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 10th of 105. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
That was 1:16 off the time at Poznan 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:48v median −0:50
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Block 02 7:58Running 2 4:00v median −0:55
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Block 03 9:59Running 3 4:15v median −0:55
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Block 04 9:22Running 4 4:26v median −0:46
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Block 05 9:36Running 5 4:34v median −0:44
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Block 06 6:41Running 6 4:27v median −0:48
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Block 07 8:34Running 7 4:29v median −0:54
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Block 08 9:57Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.