The race, in three figures
The race, in words
Marieke Lensink won the 16–24 age group at Heerenveen 2025 in 1:20:38, first of 12.
Nowhere gained more than the burpee broad jumps: 1:50 on the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
The field ran 2:33 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:13v median −0:25
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Block 02 7:56Running 2 4:24v median −0:31
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Block 03 9:58Running 3 4:49v median −0:21
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Block 04 8:49Running 4 4:55v median −0:17
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Block 05 10:19Running 5 4:56v median −0:22
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Block 06 7:06Running 6 4:38v median −0:37
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Block 07 9:17Running 7 4:50v median −0:33
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Block 08 11:24Running 8 5:12v median −0:43
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.