The race, in three figures
The race, in words
1:21:21 at Heerenveen 2025 put Brenda Veltink 29th of 105 women in the Pro division, ahead of 72% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 17th of 105. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:20v median −0:18
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Block 02 7:13Running 2 4:26v median −0:29
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Block 03 10:27Running 3 4:57v median −0:13
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Block 04 11:19Running 4 4:56v median −0:16
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Block 05 9:37Running 5 5:03v median −0:15
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Block 06 7:15Running 6 4:53v median −0:22
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Block 07 9:17Running 7 4:55v median −0:28
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Block 08 10:35Running 8 5:13v median −0:42
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.