The race, in three figures
The race, in words
Manon Scheepstra finished 30th of 105 women in the Pro division at Heerenveen 2025, in 1:21:29, faster than 71% of the field.
The wall balls were the standout, 1:38 quicker than the median and 13th of 105. The sled pull cost the most time: 1:38 slower than the median. Stronger after halfway: 5:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:44v median +0:06
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Block 02 7:32Running 2 4:36v median −0:19
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Block 03 12:47Running 3 4:39v median −0:31
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Block 04 9:46Running 4 4:37v median −0:35
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Block 05 9:35Running 5 4:48v median −0:30
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Block 06 6:29Running 6 4:39v median −0:36
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Block 07 9:35Running 7 4:31v median −0:52
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Block 08 9:36Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.