The race, in three figures
The race, in words
In the Pro division at Heerenveen 2025, Siske Benedictus crossed the line in 1:22:25: 31st of 105 women, faster than 71% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 59% on the stations. The burpee broad jumps were the standout, 1:12 quicker than the median and 19th of 105. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:09v median −0:29
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Block 02 8:27Running 2 4:19v median −0:36
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Block 03 11:56Running 3 4:29v median −0:41
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Block 04 9:00Running 4 4:28v median −0:44
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Block 05 9:21Running 5 4:32v median −0:46
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Block 06 6:58Running 6 4:29v median −0:46
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Block 07 9:12Running 7 4:32v median −0:51
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Block 08 11:27Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.