The race, in three figures
The race, in words
Inês Santos took 3rd of 12 in the 16–24 age group at Heerenveen 2025, in 1:25:13.
Legs and stations told different stories: 75% of the field beaten on the runs, 45% on the stations. The race faded late: the second half went 1:27 worse against the middle of the field than the first. Time in the roxzone, 6:36, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:12v median −0:26
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Block 02 7:54Running 2 4:18v median −0:37
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Block 03 11:07Running 3 4:33v median −0:37
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Block 04 10:05Running 4 4:36v median −0:36
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Block 05 9:45Running 5 4:57v median −0:21
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Block 06 8:31Running 6 4:48v median −0:27
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Block 07 9:34Running 7 5:00v median −0:23
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Block 08 12:46Running 8 5:04v median −0:51
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.