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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Rachel Treinen

USA W 30-34 n = 105
Finish · net time
1:28:03
−4:29 v median 1:32:32
Women
43/105
30-34
11/23
Field beaten
59%

The race, in three figures

Field beaten
58%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
33/105
Rank
Biggest loss
50m Sled Pull
+0:19
v median
61/105
Rank

The race, in words

In the Pro division at Heerenveen 2025, Rachel Treinen crossed the line in 1:28:03: 43rd of 105 women, faster than 59% of the field.

Nowhere gained more than the burpee broad jumps: 0:43 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:25
    v median −0:13
    1000m SkiErg 4:50
    v median +0:03
  2. Block 02 8:40
    Running 2 4:48
    v median −0:07
    50m Sled Push 3:52
    v median +0:17
  3. Block 03 11:46
    Running 3 4:57
    v median −0:13
    50m Sled Pull 6:49
    v median +0:19
  4. Block 04 10:17
    Running 4 5:16
    v median +0:04
    80m Burpee Broad Jump 5:01
    v median −0:43
  5. Block 05 10:24
    Running 5 5:05
    v median −0:13
    1000m Row 5:19
    v median +0:13
  6. Block 06 7:48
    Running 6 5:09
    v median −0:06
    200m Farmers Carry 2:39
    v median +0:02
  7. Block 07 10:34
    Running 7 5:21
    v median −0:02
    100m Sandbag Lunges 5:13
    v median −0:12
  8. Block 08 11:08
    Running 8 5:34
    v median −0:21
    Wall Balls 5:34
    v median −0:43

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
1:24
0:19 1:05
B4 · 80m Burpee Broad Jump
1:10
0:38 0:32
B5 · 1000m Row
0:55
0:34 0:21
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:29
1:13 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:29 ahead

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 1
Other races by Rachel Treinen
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105