The race, in three figures
The race, in words
1:29:05 at Heerenveen 2025 put Yvette Tigchelaar & Hanna van der Horst 56th of 69 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:11v median +0:28
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Block 02 8:01Running 2 5:38v median +0:37
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Block 03 10:25Running 3 5:43v median +0:28
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Block 04 10:11Running 4 5:47v median +0:34
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Block 05 11:05Running 5 5:52v median +0:36
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Block 06 8:04Running 6 5:51v median +0:36
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Block 07 10:57Running 7 6:02v median +0:39
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Block 08 11:15Running 8 7:06v median +1:25
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Women · n = 69
A pace, not a person: at every mat, the middle of the 69 women's teams who finished.