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Heerenveen / HYROX / Season 7 (2024/25)

Roxanne Koning

NED W 35-39 n = 571
Finish · net time
1:30:57
−4:49 v median 1:35:46
Women
202/571
35-39
25/79
Field beaten
65%

The race, in three figures

Field beaten
66%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
228/571
Rank
Biggest loss
100m Sandbag Lunges
+0:27
v median
351/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:01
    v median −0:08
    1000m SkiErg 5:04
    v median +0:01
  2. Block 02 8:10
    Running 2 5:21
    v median −0:04
    50m Sled Push 2:49
    v median +0:12
  3. Block 03 10:39
    Running 3 5:23
    v median −0:16
    50m Sled Pull 5:16
    v median −0:21
  4. Block 04 12:33
    Running 4 5:15
    v median −0:29
    80m Burpee Broad Jump 7:18
    v median +0:06
  5. Block 05 10:37
    Running 5 5:29
    v median −0:28
    1000m Row 5:08
    v median −0:16
  6. Block 06 7:32
    Running 6 5:17
    v median −0:31
    200m Farmers Carry 2:15
    v median −0:02
  7. Block 07 10:58
    Running 7 5:23
    v median −0:28
    100m Sandbag Lunges 5:35
    v median +0:27
  8. Block 08 12:37
    Running 8 6:24
    v median −0:13
    Wall Balls 6:13
    v median +0:15

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
1:19
0:19 1:00
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
1:07
0:34 0:33
B6 · 200m Farmers Carry
1:24
1:12 0:12
B7 · 100m Sandbag Lunges
1:09
0:58 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:51 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571