The race, in three figures
The race, in words
Nina Pauwels finished 207th of 571 women in the Open division at Heerenveen 2025, in 1:31:15, faster than 64% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 47% on the stations. Nowhere gained more than the sled pull: 0:31 on the median. The burpee broad jumps cost the most time: 1:10 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:40v median −0:29
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Block 02 7:32Running 2 4:54v median −0:31
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Block 03 10:04Running 3 4:58v median −0:41
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Block 04 13:39Running 4 5:17v median −0:27
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Block 05 10:28Running 5 5:17v median −0:40
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Block 06 7:31Running 6 5:27v median −0:21
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Block 07 10:15Running 7 5:19v median −0:32
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Block 08 13:19Running 8 6:33v median −0:04
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.