The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Britt Koenis crossed the line in 1:32:03: 220th of 571 women, faster than 62% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 45% on the runs. The wall balls were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:15v median +0:06
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Block 02 7:58Running 2 5:38v median +0:13
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Block 03 10:59Running 3 5:52v median +0:13
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Block 04 12:42Running 4 5:57v median +0:13
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Block 05 10:48Running 5 5:59v median +0:02
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Block 06 8:08Running 6 6:07v median +0:19
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Block 07 10:46Running 7 6:05v median +0:14
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Block 08 11:13Running 8 6:32v median −0:05
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.