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Heerenveen / HYROX / Season 7 (2024/25)

Britt Koenis

NED W 16-24 n = 571
Finish · net time
1:32:03
−3:43 v median 1:35:46
Women
220/571
16-24
42/113
Field beaten
62%

The race, in three figures

Field beaten
45%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:17
v median
87/571
Rank
Biggest loss
1000m SkiErg
−0:14
v median
139/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:15
    v median +0:06
    1000m SkiErg 4:49
    v median −0:14
  2. Block 02 7:58
    Running 2 5:38
    v median +0:13
    50m Sled Push 2:20
    v median −0:17
  3. Block 03 10:59
    Running 3 5:52
    v median +0:13
    50m Sled Pull 5:07
    v median −0:30
  4. Block 04 12:42
    Running 4 5:57
    v median +0:13
    80m Burpee Broad Jump 6:45
    v median −0:27
  5. Block 05 10:48
    Running 5 5:59
    v median +0:02
    1000m Row 4:49
    v median −0:35
  6. Block 06 8:08
    Running 6 6:07
    v median +0:19
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 10:46
    Running 7 6:05
    v median +0:14
    100m Sandbag Lunges 4:41
    v median −0:27
  8. Block 08 11:13
    Running 8 6:32
    v median −0:05
    Wall Balls 4:41
    v median −1:17

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:17
0:11 1:06
B3 · 50m Sled Pull
1:22
0:20 1:02
B4 · 80m Burpee Broad Jump
1:19
0:36 0:43
B5 · 1000m Row
1:16
0:43 0:33
B6 · 200m Farmers Carry
1:42
1:30 0:12
B7 · 100m Sandbag Lunges
1:37
1:11 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:45 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571