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Heerenveen / HYROX / Season 7 (2024/25)

Adriana Alien Laan

NED W 35-39 n = 571
Finish · net time
1:32:46
−3:00 v median 1:35:46
Women
236/571
35-39
29/79
Field beaten
59%

The race, in three figures

Field beaten
67%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
147/571
Rank
Biggest loss
50m Sled Pull
+0:51
v median
440/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:34
    v median −0:35
    1000m SkiErg 5:00
    v median −0:03
  2. Block 02 8:10
    Running 2 5:08
    v median −0:17
    50m Sled Push 3:02
    v median +0:25
  3. Block 03 11:48
    Running 3 5:20
    v median −0:19
    50m Sled Pull 6:28
    v median +0:51
  4. Block 04 11:51
    Running 4 5:50
    v median +0:06
    80m Burpee Broad Jump 6:01
    v median −1:11
  5. Block 05 11:24
    Running 5 5:44
    v median −0:13
    1000m Row 5:40
    v median +0:16
  6. Block 06 7:33
    Running 6 5:28
    v median −0:20
    200m Farmers Carry 2:05
    v median −0:12
  7. Block 07 10:23
    Running 7 5:39
    v median −0:12
    100m Sandbag Lunges 4:44
    v median −0:24
  8. Block 08 12:24
    Running 8 5:44
    v median −0:53
    Wall Balls 6:40
    v median +0:42

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
1:47
0:19 1:28
B4 · 80m Burpee Broad Jump
1:01
0:37 0:24
B5 · 1000m Row
1:31
0:35 0:56
B6 · 200m Farmers Carry
1:25
1:09 0:16
B7 · 100m Sandbag Lunges
1:47
1:00 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:02 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571