The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Alba Folgueiras crossed the line in 1:32:46: 237th of 571 women, faster than 59% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 25% on the stations. On the sled pull the field had the edge, by 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:02v median −1:07
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Block 02 7:49Running 2 4:30v median −0:55
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Block 03 12:03Running 3 4:50v median −0:49
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Block 04 12:37Running 4 4:46v median −0:58
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Block 05 10:20Running 5 4:53v median −1:04
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Block 06 8:09Running 6 4:41v median −1:07
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Block 07 10:37Running 7 4:37v median −1:14
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Block 08 13:02Running 8 6:00v median −0:37
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.