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Heerenveen / HYROX / Season 7 (2024/25)

Alba Folgueiras

ESP W 30-34 n = 571
Finish · net time
1:32:46
−3:00 v median 1:35:46
Women
237/571
30-34
53/105
Field beaten
59%

The race, in three figures

Field beaten
90%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
290/571
Rank
Biggest loss
50m Sled Pull
+1:36
v median
496/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:02
    v median −1:07
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 7:49
    Running 2 4:30
    v median −0:55
    50m Sled Push 3:19
    v median +0:42
  3. Block 03 12:03
    Running 3 4:50
    v median −0:49
    50m Sled Pull 7:13
    v median +1:36
  4. Block 04 12:37
    Running 4 4:46
    v median −0:58
    80m Burpee Broad Jump 7:51
    v median +0:39
  5. Block 05 10:20
    Running 5 4:53
    v median −1:04
    1000m Row 5:27
    v median +0:03
  6. Block 06 8:09
    Running 6 4:41
    v median −1:07
    200m Farmers Carry 3:28
    v median +1:11
  7. Block 07 10:37
    Running 7 4:37
    v median −1:14
    100m Sandbag Lunges 6:00
    v median +0:52
  8. Block 08 13:02
    Running 8 6:00
    v median −0:37
    Wall Balls 7:02
    v median +1:04

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:28
0:20 1:08
B4 · 80m Burpee Broad Jump
1:04
0:42 0:22
B5 · 1000m Row
1:27
0:51 0:36
B6 · 200m Farmers Carry
1:30
1:17 0:13
B7 · 100m Sandbag Lunges
1:37
1:12 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:02 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571