The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Anoek Van Der Weide crossed the line in 1:33:00: 243rd of 571 women, faster than 57% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were the standout, 1:24 quicker than the median and 37th of 571.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:26v median +0:17
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Block 02 8:17Running 2 5:43v median +0:18
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Block 03 10:36Running 3 5:46v median +0:07
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Block 04 12:33Running 4 5:49v median +0:05
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Block 05 11:24Running 5 6:16v median +0:19
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Block 06 8:18Running 6 6:09v median +0:21
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Block 07 9:57Running 7 6:13v median +0:22
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Block 08 12:06Running 8 6:48v median +0:11
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.