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Heerenveen / HYROX / Season 7 (2024/25)

Anouk Visser

NED W 30-34 n = 571
Finish · net time
1:33:15
−2:31 v median 1:35:46
Women
249/571
30-34
55/105
Field beaten
56%

The race, in three figures

Field beaten
48%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
109/571
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
337/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:15
    v median +0:06
    1000m SkiErg 4:41
    v median −0:22
  2. Block 02 7:38
    Running 2 5:22
    v median −0:03
    50m Sled Push 2:16
    v median −0:21
  3. Block 03 10:36
    Running 3 5:44
    v median +0:05
    50m Sled Pull 4:52
    v median −0:45
  4. Block 04 14:16
    Running 4 6:43
    v median +0:59
    80m Burpee Broad Jump 7:33
    v median +0:21
  5. Block 05 11:50
    Running 5 6:18
    v median +0:21
    1000m Row 5:32
    v median +0:08
  6. Block 06 8:19
    Running 6 5:43
    v median −0:05
    200m Farmers Carry 2:36
    v median +0:19
  7. Block 07 9:59
    Running 7 5:42
    v median −0:09
    100m Sandbag Lunges 4:17
    v median −0:51
  8. Block 08 11:54
    Running 8 6:06
    v median −0:31
    Wall Balls 5:48
    v median −0:10

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:20
0:10 1:10
B3 · 50m Sled Pull
1:39
0:20 1:19
B4 · 80m Burpee Broad Jump
1:09
0:43 0:26
B5 · 1000m Row
1:11
0:37 0:34
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:18
0:59 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:33 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571