The race, in three figures
The race, in words
1:11:29 at Heerenveen 2025 put Pim Kok & Thomas Rustenburg 106th of 309 men's teams in the Doubles Open division, ahead of 66% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 48% on the runs. The burpee broad jumps were the standout, 1:14 quicker than the median and 7th of 309. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 4:14v median −0:22
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Block 02 5:59Running 2 4:31v median −0:10
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Block 03 8:06Running 3 5:17v median +0:15
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Block 04 7:34Running 4 5:23v median +0:15
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Block 05 9:34Running 5 5:30v median +0:14
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Block 06 7:01Running 6 5:24v median +0:16
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Block 07 8:33Running 7 5:18v median +0:05
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Block 08 9:35Running 8 5:41v median +0:03
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.