The race, in three figures
The race, in words
1:13:16 at Heerenveen 2025 put Frans-Douwe Staal & Youri Deurloo 136th of 309 men's teams in the Doubles Open division, ahead of 56% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 45% on the runs. The burpee broad jumps were the standout, 0:44 quicker than the median and 42nd of 309. Stronger after halfway: 1:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:56v median +0:20
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Block 02 6:30Running 2 5:03v median +0:22
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Block 03 8:30Running 3 5:26v median +0:24
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Block 04 8:03Running 4 5:22v median +0:14
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Block 05 9:50Running 5 5:28v median +0:12
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Block 06 6:51Running 6 5:13v median +0:05
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Block 07 8:21Running 7 5:09v median −0:04
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Block 08 9:15Running 8 5:19v median −0:19
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 306
A pace, not a person: at every mat, the middle of the 306 men's teams who finished.