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Heerenveen / HYROX / Season 7 (2024/25)

Michel Nijman

NED M 45-49 n = 1217
Finish · net time
1:13:17
−11:56 v median 1:25:13
Men
203/1217
45-49
9/98
Field beaten
83%

The race, in three figures

Field beaten
77%
Runs
88%
Stations
Biggest gain
Wall Balls
−1:42
v median
143/1217
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
361/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:37
    v median −0:54
    1000m SkiErg 4:10
    v median −0:15
  2. Block 02 6:06
    Running 2 4:12
    v median −0:27
    50m Sled Push 1:54
    v median −0:51
  3. Block 03 8:38
    Running 3 4:37
    v median −0:21
    50m Sled Pull 4:01
    v median −0:44
  4. Block 04 9:55
    Running 4 4:35
    v median −0:25
    80m Burpee Broad Jump 5:20
    v median −0:22
  5. Block 05 9:24
    Running 5 4:54
    v median −0:17
    1000m Row 4:30
    v median −0:18
  6. Block 06 6:20
    Running 6 4:27
    v median −0:34
    200m Farmers Carry 1:53
    v median −0:14
  7. Block 07 8:25
    Running 7 4:36
    v median −0:27
    100m Sandbag Lunges 3:49
    v median −1:20
  8. Block 08 9:47
    Running 8 5:07
    v median −0:39
    Wall Balls 4:40
    v median −1:42

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:10
0:16 0:54
B4 · 80m Burpee Broad Jump
0:56
0:38 0:18
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:52 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217