The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Roderick Norbruis crossed the line in 1:13:22: 206th of 1,217 men, faster than 83% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 67% on the runs. Nowhere gained more than the sandbag lunges: 1:53 on the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:12v median −0:19
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Block 02 6:42Running 2 4:19v median −0:20
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Block 03 7:41Running 3 4:29v median −0:29
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Block 04 8:43Running 4 4:44v median −0:16
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Block 05 9:43Running 5 4:55v median −0:16
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Block 06 6:07Running 6 4:35v median −0:26
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Block 07 8:25Running 7 5:09v median +0:06
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Block 08 10:40Running 8 5:20v median −0:26
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.