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Heerenveen / HYROX / Season 7 (2024/25)

Roderick Norbruis

NED M 16-24 n = 1217
Finish · net time
1:13:22
−11:51 v median 1:25:13
Men
206/1217
16-24
28/171
Field beaten
83%

The race, in three figures

Field beaten
67%
Runs
93%
Stations
Biggest gain
100m Sandbag Lunges
−1:53
v median
20/1217
Rank
Biggest loss
1000m SkiErg
+0:04
v median
742/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:12
    v median −0:19
    1000m SkiErg 4:29
    v median +0:04
  2. Block 02 6:42
    Running 2 4:19
    v median −0:20
    50m Sled Push 2:23
    v median −0:22
  3. Block 03 7:41
    Running 3 4:29
    v median −0:29
    50m Sled Pull 3:12
    v median −1:33
  4. Block 04 8:43
    Running 4 4:44
    v median −0:16
    80m Burpee Broad Jump 3:59
    v median −1:43
  5. Block 05 9:43
    Running 5 4:55
    v median −0:16
    1000m Row 4:48
    v median +0:00
  6. Block 06 6:07
    Running 6 4:35
    v median −0:26
    200m Farmers Carry 1:32
    v median −0:35
  7. Block 07 8:25
    Running 7 5:09
    v median +0:06
    100m Sandbag Lunges 3:16
    v median −1:53
  8. Block 08 10:40
    Running 8 5:20
    v median −0:26
    Wall Balls 5:20
    v median −1:02

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
1:02
0:28 0:34
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
1:00
0:50 0:10
B7 · 100m Sandbag Lunges
1:01
0:53 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:47 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217