The race, in three figures
The race, in words
Hans Guldemond took 2nd of 41 in the 50–54 age group at Heerenveen 2025, in 1:13:28.
The sandbag lunges were the standout, 1:02 quicker than the median and 192nd of 1,217. On the wall balls the field had the edge, by 0:35.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:49v median −0:42
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Block 02 6:22Running 2 4:04v median −0:35
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Block 03 7:55Running 3 4:06v median −0:52
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Block 04 9:06Running 4 4:18v median −0:42
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Block 05 8:52Running 5 4:28v median −0:43
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Block 06 6:06Running 6 4:34v median −0:27
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Block 07 8:29Running 7 4:22v median −0:41
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Block 08 12:05Running 8 5:08v median −0:38
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.