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Heerenveen / HYROX / Season 7 (2024/25)

Johan Pluim

NED M 40-44 n = 1217
Finish · net time
1:13:58
−11:15 v median 1:25:13
Men
217/1217
40-44
21/145
Field beaten
82%

The race, in three figures

Field beaten
99%
Runs
34%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
507/1217
Rank
Biggest loss
50m Sled Pull
+0:55
v median
979/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:12
    v median −1:19
    1000m SkiErg 5:00
    v median +0:35
  2. Block 02 6:12
    Running 2 3:18
    v median −1:21
    50m Sled Push 2:54
    v median +0:09
  3. Block 03 9:15
    Running 3 3:35
    v median −1:23
    50m Sled Pull 5:40
    v median +0:55
  4. Block 04 10:05
    Running 4 3:33
    v median −1:27
    80m Burpee Broad Jump 6:32
    v median +0:50
  5. Block 05 8:37
    Running 5 3:39
    v median −1:32
    1000m Row 4:58
    v median +0:10
  6. Block 06 5:48
    Running 6 3:38
    v median −1:23
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 8:25
    Running 7 3:31
    v median −1:32
    100m Sandbag Lunges 4:54
    v median −0:15
  8. Block 08 11:21
    Running 8 4:04
    v median −1:42
    Wall Balls 7:17
    v median +0:55

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:57
0:20 0:37
B4 · 80m Burpee Broad Jump
0:43
0:25 0:18
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:08
0:59 0:09
B7 · 100m Sandbag Lunges
1:09
0:43 0:26
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:11 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217