The race, in three figures
The race, in words
1:14:02 at Heerenveen 2025 put Nick de Zeeuw 219th of 1,217 men in the Open division, ahead of 82% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 70th of 1,217. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:23v median −0:08
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Block 02 6:42Running 2 4:26v median −0:13
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Block 03 8:30Running 3 4:35v median −0:23
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Block 04 9:09Running 4 4:38v median −0:22
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Block 05 8:56Running 5 4:35v median −0:36
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Block 06 6:26Running 6 4:39v median −0:22
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Block 07 8:13Running 7 4:33v median −0:30
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Block 08 10:36Running 8 4:58v median −0:48
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.