The race, in three figures
The race, in words
Arjen Radder won the 55–59 age group at Heerenveen 2025 in 1:14:07, first of 25.
The burpee broad jumps were where this race was made, 1:30 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. Arjen Radder's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:22v median −0:09
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Block 02 6:40Running 2 4:15v median −0:24
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Block 03 8:35Running 3 4:24v median −0:34
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Block 04 8:41Running 4 4:29v median −0:31
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Block 05 9:20Running 5 4:41v median −0:30
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Block 06 6:08Running 6 4:28v median −0:33
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Block 07 8:16Running 7 4:24v median −0:39
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Block 08 11:07Running 8 4:56v median −0:50
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.