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Heerenveen / HYROX / Season 7 (2024/25)

Raoul Gillet

NED M 30-34 n = 1217
Finish · net time
1:14:23
−10:50 v median 1:25:13
Men
230/1217
30-34
48/247
Field beaten
81%

The race, in three figures

Field beaten
82%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:18
v median
241/1217
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
422/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:27
    v median −1:04
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 6:20
    Running 2 3:50
    v median −0:49
    50m Sled Push 2:30
    v median −0:15
  3. Block 03 8:41
    Running 3 4:26
    v median −0:32
    50m Sled Pull 4:15
    v median −0:30
  4. Block 04 9:23
    Running 4 4:27
    v median −0:33
    80m Burpee Broad Jump 4:56
    v median −0:46
  5. Block 05 9:19
    Running 5 4:50
    v median −0:21
    1000m Row 4:29
    v median −0:19
  6. Block 06 6:33
    Running 6 4:37
    v median −0:24
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 9:07
    Running 7 4:33
    v median −0:30
    100m Sandbag Lunges 4:34
    v median −0:35
  8. Block 08 10:04
    Running 8 5:00
    v median −0:46
    Wall Balls 5:04
    v median −1:18

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:50
0:07 0:43
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
1:03
0:32 0:31
B5 · 1000m Row
1:07
0:38 0:29
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:02
0:52 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:46 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217