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Heerenveen / HYROX / Season 7 (2024/25)

Rob Van Gemert

NED M 35-39 n = 1217
Finish · net time
1:14:35
−10:38 v median 1:25:13
Men
236/1217
35-39
44/198
Field beaten
81%

The race, in three figures

Field beaten
84%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:44
v median
89/1217
Rank
Biggest loss
1000m Row
−0:05
v median
484/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:01
    v median −0:30
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 6:39
    Running 2 4:03
    v median −0:36
    50m Sled Push 2:36
    v median −0:09
  3. Block 03 8:12
    Running 3 4:05
    v median −0:53
    50m Sled Pull 4:07
    v median −0:38
  4. Block 04 8:10
    Running 4 4:12
    v median −0:48
    80m Burpee Broad Jump 3:58
    v median −1:44
  5. Block 05 9:09
    Running 5 4:26
    v median −0:45
    1000m Row 4:43
    v median −0:05
  6. Block 06 6:10
    Running 6 4:16
    v median −0:45
    200m Farmers Carry 1:54
    v median −0:13
  7. Block 07 9:15
    Running 7 4:22
    v median −0:41
    100m Sandbag Lunges 4:53
    v median −0:16
  8. Block 08 10:57
    Running 8 5:16
    v median −0:30
    Wall Balls 5:41
    v median −0:41

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:52
0:10 0:42
B3 · 50m Sled Pull
1:12
0:24 0:48
B4 · 80m Burpee Broad Jump
1:05
0:40 0:25
B5 · 1000m Row
1:30
0:40 0:50
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
1:16
1:01 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:34 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217