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Niek Deelstra

NED M 25-29 n = 1217
Finish · net time
1:14:45
−10:28 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
239/1217
25-29
75/276
Field beaten
80%

The race, in three figures

Field beaten
68%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−1:43
v median
95/1217
Rank
Biggest loss
50m Sled Push
−0:09
v median
436/1217
Rank

The race, in words

1:14:45 at Heerenveen 2025 put Niek Deelstra 239th of 1,217 men in the Open division, ahead of 80% of the field.

The burpee broad jumps were the standout, 1:43 quicker than the median and 95th of 1,217. Quick through the roxzone: 6:24, ahead of 88% of the field.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:08
    v median −0:23
    v median −0:15
  2. Block 02 6:51
    Running 2 4:15
    v median −0:24
    v median −0:09
  3. Block 03 8:57
    Running 3 4:33
    v median −0:25
    v median −0:21
  4. Block 04 8:40
    Running 4 4:41
    v median −0:19
    v median −1:43
  5. Block 05 9:35
    Running 5 5:01
    v median −0:10
    1000m Row 4:34
    v median −0:14
  6. Block 06 6:48
    Running 6 4:50
    v median −0:11
    v median −0:09
  7. Block 07 9:04
    Running 7 4:45
    v median −0:18
    v median −0:50
  8. Block 08 10:16
    Running 8 5:21
    v median −0:25
    Wall Balls 4:55
    v median −1:27

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
0:44
0:30 0:14
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
0:59
0:51 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:24 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 6
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217