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Heerenveen / HYROX / Season 7 (2024/25)

Ruud Warmerdam

NED M 45-49 n = 1217
Finish · net time
1:14:50
−10:23 v median 1:25:13
Men
240/1217
45-49
12/98
Field beaten
80%

The race, in three figures

Field beaten
84%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
317/1217
Rank
Biggest loss
50m Sled Pull
+0:32
v median
860/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:55
    v median −0:36
    1000m SkiErg 3:42
    v median −0:43
  2. Block 02 6:17
    Running 2 4:09
    v median −0:30
    50m Sled Push 2:08
    v median −0:37
  3. Block 03 9:37
    Running 3 4:20
    v median −0:38
    50m Sled Pull 5:17
    v median +0:32
  4. Block 04 9:37
    Running 4 4:15
    v median −0:45
    80m Burpee Broad Jump 5:22
    v median −0:20
  5. Block 05 8:54
    Running 5 4:23
    v median −0:48
    1000m Row 4:31
    v median −0:17
  6. Block 06 6:15
    Running 6 4:25
    v median −0:36
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 8:43
    Running 7 4:18
    v median −0:45
    100m Sandbag Lunges 4:25
    v median −0:44
  8. Block 08 11:06
    Running 8 4:52
    v median −0:54
    Wall Balls 6:14
    v median −0:08

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:55
0:09 0:46
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:01
0:17 0:44
B4 · 80m Burpee Broad Jump
0:53
0:32 0:21
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:19 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217