The race, in three figures
The race, in words
Ruud Warmerdam finished 240th of 1,217 men in the Open division at Heerenveen 2025, in 1:14:50, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the sled pull, 0:32 behind the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:55v median −0:36
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Block 02 6:17Running 2 4:09v median −0:30
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Block 03 9:37Running 3 4:20v median −0:38
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Block 04 9:37Running 4 4:15v median −0:45
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Block 05 8:54Running 5 4:23v median −0:48
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Block 06 6:15Running 6 4:25v median −0:36
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Block 07 8:43Running 7 4:18v median −0:45
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Block 08 11:06Running 8 4:52v median −0:54
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.