The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Hette Aerts crossed the line in 1:14:51: 241st of 1,217 men, faster than 80% of the field.
The wall balls were the standout, 0:45 quicker than the median and 398th of 1,217. Stronger after halfway: 1:12 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:07v median −0:24
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Block 02 6:40Running 2 4:04v median −0:35
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Block 03 8:34Running 3 4:09v median −0:49
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Block 04 9:10Running 4 4:07v median −0:53
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Block 05 9:09Running 5 4:21v median −0:50
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Block 06 5:52Running 6 4:08v median −0:53
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Block 07 9:13Running 7 4:10v median −0:53
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Block 08 10:26Running 8 4:49v median −0:57
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.