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Heerenveen / HYROX / Season 7 (2024/25)

Mikol Titawanno

NED M 30-34 n = 1217
Finish · net time
1:14:52
−10:21 v median 1:25:13
Men
243/1217
30-34
51/247
Field beaten
80%

The race, in three figures

Field beaten
93%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
140/1217
Rank
Biggest loss
100m Sandbag Lunges
+2:36
v median
1136/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:18
    v median −1:13
    1000m SkiErg 4:02
    v median −0:23
  2. Block 02 6:55
    Running 2 3:52
    v median −0:47
    50m Sled Push 3:03
    v median +0:18
  3. Block 03 7:44
    Running 3 4:02
    v median −0:56
    50m Sled Pull 3:42
    v median −1:03
  4. Block 04 9:12
    Running 4 4:03
    v median −0:57
    80m Burpee Broad Jump 5:09
    v median −0:33
  5. Block 05 8:30
    Running 5 4:07
    v median −1:04
    1000m Row 4:23
    v median −0:25
  6. Block 06 6:12
    Running 6 4:06
    v median −0:55
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 11:56
    Running 7 4:11
    v median −0:52
    100m Sandbag Lunges 7:45
    v median +2:36
  8. Block 08 10:53
    Running 8 4:38
    v median −1:08
    Wall Balls 6:15
    v median −0:07

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
0:50
0:30 0:20
B5 · 1000m Row
0:49
0:32 0:17
B6 · 200m Farmers Carry
3:47
10:53 −7:06
B7 · 100m Sandbag Lunges
−1:34
−9:05 7:31
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217