The race, in three figures
The race, in words
Pieter Knotnerus finished 246th of 1,217 men in the Open division at Heerenveen 2025, in 1:14:56, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 2:16 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it.
The field ran 2:40 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:51v median −0:40
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Block 02 7:16Running 2 4:14v median −0:25
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Block 03 9:37Running 3 4:40v median −0:18
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Block 04 7:55Running 4 4:29v median −0:31
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Block 05 9:01Running 5 4:31v median −0:40
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Block 06 6:49Running 6 4:27v median −0:34
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Block 07 8:46Running 7 4:40v median −0:23
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Block 08 10:08Running 8 4:49v median −0:57
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.